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Rest - S01.E06 - Redeeming Productivity
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When you say, "rest" most people think sleep. But while sleep is important, our need for rest goes beyond just catching Z's. In this episode, Reagan talks about the different kinds of rest we need and how to make each of them a habit so we don’t burn out.
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https://www.youtube.com/watch?v=RbjTt_L8ys4